Description
A nutritious and refreshing savory cauliflower smoothie made with frozen cauliflower, cashews, and fresh vegetables, perfect for a quick and healthy snack or light meal.
Ingredients
Scale
Main Ingredients
- 1 cup water
- ¼ cup raw cashews
- 1 cup cauliflower florets frozen
- ½ cup carrots frozen
- 1 celery stalk
- ½ green onion
- ¼ lemon peeled
- ⅛ teaspoon ground cumin
- ⅛ teaspoon sea salt, unrefined
- ⅛ teaspoon black pepper, ground
Instructions
- Blend cashews and water: Combine the water and raw cashews in a blender and blend until smooth and creamy, creating the smoothie base.
- Add vegetables and spices: Add the frozen cauliflower florets, frozen carrots, celery stalk, green onion, peeled lemon, ground cumin, sea salt, and black pepper to the blender.
- Blend all ingredients: Blend again until all ingredients are fully combined and the smoothie is smooth and creamy in texture.
- Serve: Pour the smoothie into a glass and enjoy immediately for a refreshing and healthy snack.
Notes
- To make the smoothie creamier, soak the cashews for two hours before blending; then drain, rinse, and blend as usual.
- Use at least one frozen ingredient to keep the smoothie refreshingly cool.
- Boost protein content by adding one serving of homemade protein powder, providing an extra 10 grams of protein.
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 4 g
- Sodium: 150 mg
- Fat: 10 g
- Saturated Fat: 1 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 0 mg
