Description
A healthy and refreshing vanilla protein shake made with cashew milk, protein powder, frozen cauliflower, medjool dates, raw cashews, vanilla extract, and cinnamon. This shake is perfect for a quick nutritious breakfast or post-workout drink, providing over 30 grams of protein with a natural sweetness and creamy texture.
Ingredients
Scale
Shake Ingredients
- 1 ¼ cup cashew milk unsweetened
- 1 scoop protein powder unflavored + unsweetened
- ½ cup frozen cauliflower
- 2 medjool dates pitted
- 3 tbsp raw cashews
- ½ tsp pure vanilla extract
- ¼ tsp ground cinnamon
Instructions
- Prepare Ingredients: Measure and gather all the ingredients to ensure a smooth blending process.
- Blend Shake: Add all ingredients into a blender and blend until smooth and creamy, making sure the cauliflower is well incorporated.
- Serve: Pour the shake into a glass and enjoy immediately. Optionally, add ice cubes before blending or chilling to cool it down further.
Notes
- You can use any protein powder you prefer. The recipe uses Isopure Zero Carb Whey Isolate Protein Powder to achieve over 30 grams of protein per serving.
- For a vegan option, consider using homemade or plant-based protein powder.
- If you desire a sweeter shake, add an extra date or half a banana for natural sweetness.
- Any unsweetened non-dairy milk can be substituted for cashew milk.
Nutrition
- Serving Size: 1 shake
- Calories: 280 kcal
- Sugar: 16 g
- Sodium: 100 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 6 g
- Protein: 32 g
- Cholesterol: 5 mg
